What Is the Best Temperature for Sleeping?
If you aren’t getting enough sleep, you can improve your sleep quality through several lifestyle changes—and the temperature of your bedroom is a good place to start. Sleeping in a cooler environment can affect your sleep in different ways. Sleep temperature is just one of the many sleep hygiene elements needed to set your self up for success every night.
The ideal temperature for sleep is typically between about 16°C and 19°C for most adults, When you begin to enter rest mode, the body’s core temperature naturally begins to drop one to two degrees. Keeping your environment at the recommended range helps maintain that core temperature, you’ll have a better quality of sleep. Some people say they have an easier time falling asleep when the temperature in their bedroom is in the 21°C.
Why sleep temperature matters?
Temperature influences the body’s circadian rhythm, which regulates sleep-wake cycles. In other words, your body’s temperature tells you when to sleep and when to be awake. If your body temperature is too high too soon, it can send wake signals when you still want to be sleep, leading to broken poor quality sleep.
If the room temperature is too hot, our core body temperature rises, leading to discomfort and restlessness. With this, it’s harder to fall asleep, and we’re more likely to wake up during the night. Waking up throughout the night, or disrupted sleep, can lead to emotional distress, reduced cognition, and performance issues. If the room temperature is too cold, on the other hand, “it can also cause us to be uncomfortable and this discomfort can impact our sleep quality as well.
Does the Ideal Temperature for Sleep Change in Winter and Summer?
Although the ideal temperature for sleep between seasons can be subjective, cool temperatures are generally optimal for better sleep. Our body temperatures tend to drop while we’re asleep, so in order to avoid heat build-up and poor sleep quality, a cooler room makes it easier to achieve both.
How to Maintain That Ideal Sleep Temperature? Consider your bedding.
One of the best ways to help keep yourself cool while you sleep is to invest in some high-quality bedding! Slumberland innovative mattress formula combines the finest materials with our proprietary temperature regulation technology TempSmart™ and the Kikoo SleepTech innovation to bring you the most comfortable sleep — you always dreamed. Experience the Right Temperature Always with the TempSmart™ Series from Slumberland.
TempSmart™ Mattress Cover
TempSmart™ mattress cover contains intelligent microcapsules, which responsive to skin’s microclimate. It stores excess hear and releases it when your skin is cold.
Infused into fibres during the manufacturing of Slumberland TempSmart™ materials, the microcapsules are microscopic in size: 1,000s fit on a head of a pin (3 million per cm²). They are designed to respond to change in temperature and remember your ideal skin temperature – so you can enjoy a consistently comfortable sleep.
KIKOO Sleep Tech
KIKOO is the only natural cooling technology that keeps you comfortably cool for 12+hours. KIKOO removes excess heat from your mattress by using heat-releasing graphite strips. So you can sleep and relax at just the right temperature, hour after hour.
KIKOO is engineered in Germany with precision, ingenuity and quality using the best sustainably-sourced and long-lasting materials. Working together with TempSmart™, this innovative technology enhances the temperature-regulating feature of the mattress to be twice as effective.
Mattress Recommendations – TempSmart™ 5.0
TempSmart™ 5.0 Regina V (New Model)
TempSmart™ 5.0 Regina II Plus
Shop more Slumberland Mattress here.
